Are you confused about what’s best for your gut health? With so many diets out there touting to be the best for your overall gut health – how do you know what’s best for you? Your gut health is the foundation for your overall health. The stronger your digestive health the better you’ll be able to make energy, think clearly, fight off infections, keep your weight in check, & skin glowing. In this episode of The Health Fix, Dr. Jannine Krause discusses what to eat & what to avoid to maintain your gut health.
What You’ll Learn In Today’s Episode:
• How maintaining your gut health is key for longevity
• How to identify what’s good for your gut
• Why gut health is related to total body inflammation
• How emotions & mindset relate to gut health
Resources from the Show:
High histamine foods list – I call it “The Swiss List”
Why You Want to Avoid Lectins – Dr. Jockers
Comprehensive Lectin Free Diet Plan – Dr. Gundry
Sulfur Intolerance – Is there such a thing? Dr. Deanna Minich
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