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If you have problem skin – acne, rosacea, melasma, hyperpigmentation or even excessively dry skin chances are you’re not eating the right nutrients for your skin. All too often we focus on the topical treatment systems to manage our skin issues when we should be working on our skin from the inside out. In this episode Doc J breaks down how skin issues are connected to problems in the digestive system and how enhancing your digestion to absorb key nutrients your skin needs will get you the clear glowing skin you’ve always wanted.
What You’ll Learn In Today’s Episode:
• How to reduce inflammation in your body to clear your skin
• What to eat to get clear skin
• Why you are not absorbing the nutrients you need for your skin
• The connection between your gut health and clear skin
Resources From This Episode:
• Clear Skin Diet
• Good Bugs, Balanced Greens, Digest Better Doc J Supplements
• Vital Proteins
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Want amazing skin as you age? Click below to find out how to halt aging from the inside out!
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8 Steps To Slow Down Aging Guide
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