Are you struggling with weight loss even though you are sticking to a healthy lifestyle? Are you confused about where to start your wellness journey? In this episode Dr. Jannine Krause interviews Farrah Green – author, health, fitness and wellness coach, founder of the Thick, Bold and Healthy movement, and host of the Body of Gold Podcast as to what it takes to make sustainable changes in your health.
What You’ll Learn In Today’s Episode:
- How small victories are key to successful healthy living
- Why admitting what is wrong with your lifestyle leads to new health beginnings
- How putting yourself first is crucial to obtaining optimal health
- Why you need to know what body type you are vs what body type you want
Resources from the Show:
- 12 Steps to Your Body of Gold
- 90 Day Curvy Girl Weight Loss Plan
- Coach Farrah’s Programs
- Coach Farrah’s Body Positivity Clothing Line
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