Stretching, mobility work and massage not resolving your pain and tension?  Frustrated with not being able to pin point what’s causing your pain or restriction in your body?  Could it be something deeper or a restriction elsewhere in the “wrapping” aka the fascia in the body?  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Hannah Powley on how to use fascial tissue therapy with breath work and strength training to free tension within the body. 

What You’ll Learn in This Episode:

  • Why you want to pay attention to your fascial tissue
  • The connection between fascia, constipation & pelvic issues
  • How fascial tissue work helps with posture, trauma & mobility
  • Why your daily emotions affect your fascial tissue
  • How you can combine fascial work with strength training

Resources From the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell