Ep 413: Laying the Foundation to Optimize Your Health – Part 1

Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive?  Perhaps you’ve tried different doctor’s or health professional’s protocols for certain…
November 4, 2023

Ep 412: What to Track to Optimize Your Health – With Marcell Hanson

What health metrics are key to track for your health and fitness?  With so many health and fitness trackers on the market how do you know which one will give you the most information…
November 1, 2023

Ep 411: How to Break up With Your Old Self and Become More You – With Theresa Lear Levine

Arrived at a point in life where you know something has to change?  Finding lack of concentration and focus are getting in the way of you moving forward ?  Know there’s more out there…
October 28, 2023

Ep 410: How to be sure you’re doing the right thing for your health – with Paul Burgess

Does the amount of conflicting information out there on health have you frustrated? Wish someone could clarify everything for you when it came to diet, exercise and what your body needs for optimal health? …
October 25, 2023

Ep 409: Connect Deeper With Your Partner in 4 Minutes or Less – With Dr. Glenn & Phyllis Hill

Feel like you’ve lost connection with your partner? Find little things become big arguments more often than not? Couples therapy not helping like you’d hoped?  Dr. Glenn and Phyllis Hill had the perfect relationship…
October 21, 2023

Ep 408: Why the Body Keeps the Stories Not the Score! With Alex Boianghu

Wanting to look deeper into why you repeat the same patterns of addiction, relationships or situations keep repeating themselves for you? Curious about embodiment and brain body connections?  Wondering if EMDR (Eye Movement Desensitization…
October 18, 2023

Ep 407: Why your back pain isn’t just about core strength – with Dr. Becky Rucker

Chronic back pain despite going to physical therapy, massage, or chiropractor?  All the stretching, core stability work, yoga, and foam rolling not helping?  Wondering if you’ll ever have a day without pain?  Dr. Becky…
October 14, 2023

Ep 406: 10 + Secrets for Aging Skin From a Make up & Skin Care Expert to the Stars – Helen Marray-Finlay

Noticing skin changes as you get older and not feeling as confident and good in your skin as you once did?  Finding your pores seem to block faster, eye brows are thinning, chin hairs…
October 11, 2023

Ep 405: Exosomes, Stem Cell Therapy and More for Pain Relief, Injury Recovery & Vitality With Dr. Jeffrey Gross

Chronic back or joint pain and looking for non-surgical pain relief?  Recent injury that you want to heal up quicky? Wanting to look and feel amazing and wondering how you can take your health…
October 7, 2023

Ep 404: The Secret to Enjoying Sex at Any Age

Noticing changes in your sex drive, lubrication and sensitivity?  Making excuses to avoid intimacy because things down below aren’t feeling quite right?  Bleeding, dryness or pain got you wondering if this is what you…
October 4, 2023

EP. 403 Finally! A temperature sensing device to track daily hormone flux & ovulation

Wish there was a test that could give you insight into your hormones every day of the month?  Looking for a tool that could help you accurately determine when you ovulate so you know…
September 30, 2023

Ep 402: Consider THIS to address skin health and hormones from the inside out with Anna Bennett

Noticing your skin is aging faster than you’d like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction…
September 27, 2023