Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro

Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode?  Ali Shapiro went from enrolling herself…
July 3, 2024

Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni

Incontinence, prolapse, anal leakage or pelvic pain?  Your pelvic floor supports you through everything in life however including keeping key organs in place.  Many of the complaints with aging go back to pelvic floor…
June 29, 2024

Ep 480: Mastering Your Hormones With Dr. Jannine Krause

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer – hormone connection found in the Women’s Health Initiative studies. Sadly so many women are missing out on the benefits…
June 26, 2024

Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story – With Dr. Dominika Hertsberg

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as…
June 22, 2024

Ep 478: The Impact of Non-toxic Food on My Family and Our Dog

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk…
June 19, 2024

Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System – With Zen Honeycutt

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate.  What sets Americans apart from other countries?  The food system.  Zen Honeycutt is the Founding Executive Director of…
June 15, 2024

Ep 476: The Story Behind the 2-4 Am Wake UPS – With Dr. Jannine Krause

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What’s keeping you from sleeping?  While there’s routines, habits and throught process there are some metabolic reasons…
June 12, 2024

Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke

Feeling exhausted from poor sleep?  Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…
June 8, 2024

Ep 474: Mold Illness Is More Common Than You Think…

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you’re not in your home or at work all day?  Having more rashes or…
June 5, 2024

Ep 473: Your Home’s Air Quality Could Be Toxic! With David Milburn

If the air you breathe in your home isn’t healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation.  Air quality…
June 1, 2024

Ep 472: Fascia – The Overlooked Link in Autoimmune Conditions, Chronic Pain and Illness With Anna Rahe

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover.  After being told her situation was a…
May 29, 2024

Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues.  Unless you study Chinese Medicine or…
May 25, 2024