by jannine | Sep 12, 2019 | Anti-Aging, Blood Sugar Balance, Brain, Leaky Gut, PMS, The Health Fix Podcast, Thyroid
Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.
by jannine | Jun 13, 2019 | Anti-Aging, Autoimmune Conditions, Fatigue, The Health Fix Podcast, Thyroid
Peptides are small protein fragments that trigger your body to carry out a specific function or process in the body. Due to your exposure to toxic food, environmental exposures in addition to a stressful lifestyle your body struggles to create the peptides needed to... by jannine | Mar 2, 2018 | Adrenals, Anti-Aging, Autoimmune Conditions, Brain, Fatigue, Stress Management, The Health Fix Podcast, Thyroid
Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99% of your immune system. Unfortunately, stress, eating processed foods, vitamin... by jannine | Sep 18, 2017 | Adrenals, Anti-Aging, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid
Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression, anxiety, stress eating, PMS, irritability and mood... by jannine | Sep 14, 2017 | Adrenals, Anti-Aging, Hormone Balance, The Health Fix Podcast, Thyroid
Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry skin, digestive issues, insomnia? It’s possible that your body... by jannine | Aug 24, 2017 | Adrenals, Anti-Aging, blog posts, Brain, Fatigue, Hormone Balance, Insomnia, PMS, The Health Fix Podcast, Thyroid
Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All too often people attribute them to a side effect of... 
Ep 155: Got Food Sensitivities? You Need to Try Methodology
Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher
Ep 153: Taking the Guesswork Out of Being Vegan with Dominick Thompson
Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie Manly
Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll