Dr. Krause’s Blog

Every so often I think…what if you ditched your sensible pearl white Hyundai Santa Fe for something flashy like a candy apple red 1966 mustang convertible, grabbed your best friend (kind of Thelma &…

Hello There! With 2025 just around the corner and Thanksgiving upon us in the states (Happy Thanksgiving!) I’ve been thinking how can be of more service and connect with all of you! Every month,…

Spices show up in many holiday meals yet it’s not common to think about their medicinal properties. I love growing herbs for spice blends like the thyme, oregano and rosemary mix I use for…

I’ve never seen fish oil actually lower cholesterol or decrease inflammation significantly on it’s own in my clients.  Yet it remains talked about in conventional, functional and naturopathic medicine spaces as if it actually…

Looking to spend down your HSA/FSA accounts or give the gift of health? Here’s my 2024 list: 1. Red light therapy still rules I love 3 brands Novaa Labs, the Flex Beam and MitoRed…

Andrea Nakayama was 7 weeks pregnant when her husband was diagnosed with a glioblastoma and given 6 months to live.  Horrified by the way terminal and chronic illness was addressed in the medical system…

People I haven’t seen in years are popping into my office with resurgences of old health issues.  My inbox is full of messages daily of clients looking for natural options for anxiety, insomnia, depression,…

I’ve noticed closing in on the end of the year brings up a lot of emotions.  If you answered yes to feeling impatient, cynical and frustrated and you can’t remember the last time you…

Britta Stalling from Hunyuan Qi Therapy guided me through a 5 minute total body circulation Qi Gong practice in my podcast episode 517 that I had to share with you all. (click HERE to listen to the…

Qi Gong is a Chinese Medicine practice combining breath work, body movements and meditation. Perfect for those who need a routine to get in a chill state. Britta Stalling from the Hunyuan Qi Therapy…

I’m questioning everything I’ve been taught about health and hormones.  Even why suddenly all these docs are pushing hormones made by big pharma that contain known endocrine hormone disruptors like parabens, phthalates, sodium lauryl sulfate and…

Having poor circulation sets you up for frostbite.  I learned this firsthand when I tried to get an extra season out of my old broken down ski boots.  With temperatures below 10 and windchills…