Joel Krause

When what used to work to keep weight off isn’t working… …and the thought of another diet is annoying – what do you do? Assess your habits, routines and behaviors. In the last 2…

The number one way to success with health, business or any adventure in life is surrounding yourself with like minded folks who are all in on lifting you up and supporting you.  Earlier this…

Chocolate for breakfast every so often – no big deal.  When it becomes a ritual – it’s time to dive deeper.  It all started with a weekend away in Denver over a decade ago. …

Summer is a magical time with longer days for adventures, chances to sip beverages on the porch and regular stops at local ice cream shop.  Certain times of the year call for season specific…

I’ve always pondered the question – do multi-vitamins really cover the basic needs they claim to? Who even decided what to put in a multi-vitamin anyway? Researching the origins of multi-vitamins is interesting as…

Keep trying to lose weight, restore your energy or regain your health but nothing is working?  It could be how you’re thinking about your success that’s holding you back.  Nathalie Botezatu is a first…

Research shows Americans spend 90% of their time indoors.  According to the EPA, indoor pollutants can even reach levels up to 100 times higher than in the air outside. 3.2 million deaths a year are due to…

“The number one recommended brand by {insert profession}” is on repeat for every supplement or health product commercial these days.  “The number one supplement company recommended by pharmacists”, that you can find at every…

You don’t truly get to know a person till you see how they make their coffee.  Many of my clients eat healthy but when it comes to their coffee, they doctor it up with…