Jannine Krause

Do you remember the movie “Big Fat Greek Wedding” where the Dad sprayed Windex on everything? My Grandma’s Windex was povidone iodine. She’d get out the cotton ball and wipe down any cut or…

Is there more to life than the reality that you are living?  Could it be possible that your limiting beliefs are holding you back from your true potential?  How do you learn to trust…

Seems like every week there’s a new superfood powder just waiting to be dumped into your smoothie or coffee.  While I’m not opposed to getting these in when veggies aren’t your thing. I do…

Lourdes, France is famous for it’s healing waters.  What’s in the water to have people traveling across the world just to get a drink?  High levels of hydrogen.  Hydrogen is an extensively researched simple…

You don’t have to “blood dope” like Lance Armstrong to boost your blood oxygen.  Intermittent hypoxic training (IHT) is the #1 strategy to reset carbon dioxide tolerance and boost energy levels.  Practicing IHT strengthens…

Did you know your nose has a super power? Your nasal tissue makes nitric oxide! Nitric oxide is a natural antimicrobial agent as well as a dilator of blood vessels! That means it can…

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…

Deeper breaths = more oxygen getting to your cells …right? Nope.  You actually need more carbon dioxide (CO2) to build up with your breaths to get more oxygen circulation… What?   Brain sensors monitor…

Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working?  Could you be experiencing relationship trauma that’s causing your physical…

As you age your gut becomes a less suitable environment for beneficial bacteria. Stress, toxins in the food, air, water, medications, sugar and alcohol test your bacteria’s resilience. Declining hormones and digestive function add…

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics?  Does the microbiome really have a role in hormone balance?  How do you really know…

The probiotic industry would have you thinking that there are hundreds of types of beneficial bacteria with extensive research.  And if you’ve done a stool test you find there’s a lot more gut bug…