Jannine Krause

Over 40?  You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream.  It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older…

The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…

Ever wonder what doctor’s look at on MRIs of the spine?  Curious about what regenerative medicine docs are thinking when the evaluate your spine for stem cell, exosomes or platelet rich plasma? Dr. Jeffrey…

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…

I was asked last weekend, what do you do? Jokingly I said I’m a witch doctor who practices health. The look on my Dad’s friend’s face was priceless.  My Dad chimes in and says…

Fasting has incredible benefits for longevity and gut microbiome… …but there are a few things being overlooked when it comes to metabolism and fasting.  Especially when you may have been fasting for years! If…

Trying to lose weight but nothing seems to be working?  Been on every diet you can think of? Wondering what’s broken with your metabolism?  Thinking of trying semaglutide or Ozempic?  Amy K Wilson is a Board Certified…

There are bacteria in your gut that can enhance re-absorption of estrogens.  If you have too many of them you may feel… B-glucuronidase is the enzyme that they produce and the higher this enzyme…

Chronic gut issues have you wondering if you’re ever going to get things under control?  Curious what sets someone up for autoimmune gut issues? Gut health is connected to 93% of the leading causes…

Gut health is connected to 93% of the leading causes of death, and 72% of the United States is dealing with regular gut issues.  This leaves those in the US with a high predictability…

Old fashioned medicine still works for modern gut issues. Stay tuned I’ll explain… What’s a modern gut issue? All of the issues above are something I see on a daily basis in my office.…

Trying to figure out what to do with your metabolism and tired of restricting your favorite foods?       Busy juggling work and family life while trying to find time to care for yourself?  Ann Tom…