Jannine Krause

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…

Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…

What does fitness look like as you get older?  How does being strong prepare you for life’s challenges?  Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly…

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

20.4% of US adults over 50 have chronic pain.  Over 1 in 5 women experience chronic pain in their lifetime.  Spikes and drops in hormones can cause pain in men and women. This is…

The first 10 minutes of your sleep determine if you get a good night’s sleep or not according to my podcast guest this week.  Your vagus nerve, the nerve that regulates if you are…

Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode?  Sleep is a major time for the nerve and the body to relax and repair.…

90% of the people I talk to want more energy! For most it’s not the magical B complex or the right herb that will do the trick in the long run. While supplements may…

Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you’re going through the motions climbing the corporate ladder yet it’s not what you’d dreamed your…

Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …

I learned everything I needed to know about slowing aging in kindergarten.  And then I grew up and forgot the most important principles. Joy and play! One side of my family was big into…

Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it…