Jannine Krause

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore…

Each of your cells carries electrical charges attached to molecules like sodium and chloride. To read this email right now you’re moving calcium, sodium and potassium in the nerve cells of your eyes and…

The most popular social media posts are 100+ year olds trail running, 90 year olds doing acrobatic tricks and the Kardashians doing anything. Society likes to be amazed and entertained – I get it. …

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig…

Hugging for 10 seconds increases the feel good love neuro-chemical oxytocin, lowers blood pressure and cortisol. Walking out of an acupuncture visit with a patient of mine last month she said, ” I see…

Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode?  Ali Shapiro went from enrolling herself…

The jury is out as to if I’m part squirrel or not for my love of nuts. Macadamias, pistachios and pecans – in that order…are my go to snacks.  They are like “Lays” potato…

53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found –  1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…

Incontinence, prolapse, anal leakage or pelvic pain?  Your pelvic floor supports you through everything in life however including keeping key organs in place.  Many of the complaints with aging go back to pelvic floor…

Last week in the office belly fat was a big topic on my client’s minds.  I too have frustrations in this department. What the heck is it? With all the variables – where do…

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer – hormone connection found in the Women’s Health Initiative studies. Sadly so many women are missing out on the benefits…

Watching my Mom slowly pass from breast cancer taught me about what I didn’t want as I got older.  I was 26 when my Mom died and I thought 46, my current age, was…