Jannine Krause

In 2021 my Dad had swallowing issues preventing him from eating regular meals. His solution was to drink Miller Lite for calories. That didn’t work out for him. I moved home to intervene and…

Not feeling like yourself, now what? Well, you’re in the right place, welcome to my Health Junkie community! I’m glad you’re here. You’ve made the brilliant decision to dive into the 5 steps to optimal…

I have a quick trick to calm your nervous system in 5 minutes.  It’s called positional parasympathetic breathing. I use it after workouts to relax. Here’s what you do… You lay down and put your legs…

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover.  After being told her situation was a…

Hope you got a chance to check out my 5 Steps to Optimal Health guide. If not, no worries – click HERE to check it out.  What I’m about to tell you isn’t something you’ll often…

Last time I attempted to do my own makeup for an event I looked like a 5 year old that busted into her Mom’s makeup drawer. I should have clued into friends saying my…

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues.  Unless you study Chinese Medicine or…

Have you been watching your peers get featured in top podcasts, websites, magazines, TV shows, or as guests in prestigious programs and wondered, “How on earth do they do it?”  It might feel like…

A lightning strike delivers 300,000 volts of energy while one of your nerves deliver 0.07 volts of energy to send you a message.  You have an estimated 50 trillion cells. Cells are communicating 24/7.…

The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family.  Lucky for us – Dr. Angela Zeng is revealing some of her family secrets…

My husband and I are sprouting addicts. Every 3-4 days a new batch is rotated in the mix.  From broccoli to radish and even garbanzo beans – we’ve tried a lot of them. It…

Joel, Helen Marray-Finlay has worked on the sets of big movies and shows from Pirates of the Caribbean to Parks and Rec, Modern Family and more.  Last Friday Helen and I recorded a podcast…