Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous system. By not training your whole brain along with your whole body you’re limiting your potential to lift heavier weights, move faster, jump higher, think clearer & prevent injuries. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Justin Frandson a coach, author of the book “Athleticism” & entrepreneur on the benefits of training your body with your brain & entire nervous system to operate at your peak performance in the gym, on the field or in life for your entire life.
What You’ll Learn In Today’s Episode:
- How to stay athletic & injury free for life
- How hand eye coordination drills, balance & dexterity exercises to improve your vision & athletic performance
- Why training your nervous system improves your overall health & prevents injuries
- The components of Justin’s book Athleticism – Whole Body & Whole Brain Training = Performance
- athleticism.com – Justin’s Book Athleticism, Jump Bands, EMF Rocks & MCT Oil can be found here
- emfrocks.com – Justin’s EMF blocking rocks
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