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Last time I attempted to do my own makeup for an event I looked like a 5 year old that busted into her Mom’s makeup drawer. I should have clued into friends saying my…

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues.  Unless you study Chinese Medicine or…

Have you been watching your peers get featured in top podcasts, websites, magazines, TV shows, or as guests in prestigious programs and wondered, “How on earth do they do it?”  It might feel like…

A lightning strike delivers 300,000 volts of energy while one of your nerves deliver 0.07 volts of energy to send you a message.  You have an estimated 50 trillion cells. Cells are communicating 24/7.…

The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family.  Lucky for us – Dr. Angela Zeng is revealing some of her family secrets…

My husband and I are sprouting addicts. Every 3-4 days a new batch is rotated in the mix.  From broccoli to radish and even garbanzo beans – we’ve tried a lot of them. It…

Joel, Helen Marray-Finlay has worked on the sets of big movies and shows from Pirates of the Caribbean to Parks and Rec, Modern Family and more.  Last Friday Helen and I recorded a podcast…

Looking for tips to guard your skin from harsh elements?  Whether it’s a long flight, time in the sun or summer heat – the elements can take a toll on your aging skin.  Helen…

Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA.  But what happens when you want to relate to someone but it’s not working out as planned?  Trying…

Lack of motivation is real when it’s November in Tacoma, Washington and it’s day 28 of steady rain, fog and dreariness. A few years ago, I thought a December marathon in Las Vegas would…

3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities.  Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…