Articles

Constipation, bloating, and diarrhea aren’t always just microbiome or enzyme problems. Even conditions like SIBO (small intestine bacterial overgrowth), SIFO (small intestine fungal overgrowth), or chronic gallbladder inflammation can have a hidden root cause: your pelvic floor…

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Nagina Abdullah, weight-loss coach for midlife women and founder of the top-rated website MasalaBody.com. Nagina shares her personal journey of…

Do You Really Need Lots of Fiber? If I had a dollar for every generic recommendation to “eat more fiber to lower your cholesterol,” I’d be rich. But here’s the truth: there is something to that…

I made an interesting discovery… My OmegaQuant lab results came back and revealed I’m incredibly low on my omega-3 anti-inflammatory fatty acids. I was horrified. For the past year, I’ve been faithfully taking flax oil and eating raw,…

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Adam Ross — the visionary behind A.R. Nutrition, a seasoned registered dietitian, and sports nutritionist with a unique background as…

I realized my weight gain directly correlated with when I lost interest in cooking. It started during the height of the pandemic. While everyone else was experimenting with sourdough and new recipes, I was…

Ever catch yourself hearing what someone else does to be “healthy” and suddenly feel like you’re behind? You’re not alone. I’ve stressed myself out plenty thinking about all the “must-do” health trends I’m not…

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Dr. Eric Osansky on the complexities of thyroid health, particularly focusing on autoimmune conditions like Graves’ disease and Hashimoto’s.  Dr. Osansky is…

Your thyroid is one of the most sensitive glands in your body.  Because your thyroid and nervous system are partners, any stress, whether environmental or internal, can throw it off. Mid-life is a common time to…

Last Monday, on my drive to my clinic in Crandon, WI, I had a lightbulb moment. For weeks, I’d been hit with a wave of heavy sleepiness about 15 minutes before arriving at work. …

Feeling wiped out but your labs keep coming back “normal”? There’s one lab result that gets run every year—but most doctors overlook a key clue in it. The secret? Your white blood cell counts, specifically neutrophils and…

Feeling wiped out even after 7 to 8 hours of sleep or more? It might not be your body that’s the problem—it might be how you’re rechargingovernight. Sleep alone doesn’t restore you.  It’s what you’re doing during the day that supports…