Articles

40-60% of women will struggle with insomnia over 40.  No wonder there are so many supplements for sleep!  Melatonin is not my go-to. I rarely find melatonin deficiency… …plus – so many people feel…

Feeling exhausted from poor sleep?  Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…

Every day I hear a client say “I swear they have ADD.” Could technology have caused everyone to have attention issues? I’m tempted to say yes…AND there’s another component… Hormone shifts are scary to…

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you’re not in your home or at work all day?  Having more rashes or…

You’re just finishing dinner and the anxiety is building. In a few hours it will be bedtime. You can feel the dread is rolling in like a thick fog.  The voices in your head…

Research shows Americans spend 90% of their time indoors.  According to the EPA, indoor pollutants can even reach levels up to 100 times higher than in the air outside. 3.2 million deaths a year are due to…

If the air you breathe in your home isn’t healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation.  Air quality…

Chronic gut pain, inflammation, IBS, SIBO and constipation are on the rise. I have a few clients right now that have chronic pain in the abdomen and all the tests have shown it to…

In 2021 my Dad had swallowing issues preventing him from eating regular meals. His solution was to drink Miller Lite for calories. That didn’t work out for him. I moved home to intervene and…

Not feeling like yourself, now what? Well, you’re in the right place, welcome to my Health Junkie community! I’m glad you’re here. You’ve made the brilliant decision to dive into the 5 steps to optimal…

I have a quick trick to calm your nervous system in 5 minutes.  It’s called positional parasympathetic breathing. I use it after workouts to relax. Here’s what you do… You lay down and put your legs…

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover.  After being told her situation was a…