Why Mindset Coaches Get Better Results With Your Health Than Your Doctor
Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…
July 17, 2024
All the hype on bio-identical hormones worries me…
Bio-identical hormones can make a significant difference in men and women’s lives. Yes, Andrew Huberman’s podcast interview with Dr. Marie Claire Haver and the hormone replacement therapy myths are all true. The Women’s Health…
July 16, 2024
Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers
History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote…
July 13, 2024
When Heart Palpitations and High Blood Pressure Don’t Need Medication…
Your heart’s electrical field is approximately 60 times greater in amplitude than the electrical activity produced by your brain. In 1863 Gerhard Baule and Richard McFee were the first to measure the electrical field…
July 11, 2024
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza
Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore…
July 10, 2024
Can you become ill if your body’s electrical charge is off?
Each of your cells carries electrical charges attached to molecules like sodium and chloride. To read this email right now you’re moving calcium, sodium and potassium in the nerve cells of your eyes and…
July 10, 2024
Master This and You Can Do Anything at Any Age
The most popular social media posts are 100+ year olds trail running, 90 year olds doing acrobatic tricks and the Kardashians doing anything. Society likes to be amazed and entertained – I get it. …
July 9, 2024
Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique
Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig…
July 6, 2024
What Do Hugs and Fireworks Have in Common?
Hugging for 10 seconds increases the feel good love neuro-chemical oxytocin, lowers blood pressure and cortisol. Walking out of an acupuncture visit with a patient of mine last month she said, ” I see…
July 4, 2024
Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro
Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode? Ali Shapiro went from enrolling herself…
July 3, 2024
Do You Have an Insatiable Appetite for Certain Foods From Time to Time?
The jury is out as to if I’m part squirrel or not for my love of nuts. Macadamias, pistachios and pecans – in that order…are my go to snacks. They are like “Lays” potato…
July 3, 2024
I Had No Idea You Could Train Your Pelvic Floor Daily…
53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found – 1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…
July 2, 2024