Articles

It’s estimated that by 2026 – 48% of all business advertisements and messaging will be AI generated.  The New York Post noted Americans only believe 37% of what they see on social media is real…

Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, we’re sharing our journeys—what we’re working on right now in our health, fitness, and mindset journeys. We dive…

One sentence dropped in a podcast with Melissa Vogel changed how I think about food.  “There’s a difference between eating healthy and eating lean” Melissa said.  “You eat healthy to be healthy in general.”…

In this episode, we explore the profound connection between mindset and physical transformation. Melissa Vogel is the creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. With a social…

Look out “Google Doctoring” here comes “TikTok doctoring”.  Questions on “oatzempic and ricezempic” are on the rise in my office.  Makes sense when Ozempic aka Wegovy or it’s friend Mounjaro aka Zepbound are over $500…

Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed “Bony Beck,” to building…

Ron Beckenfeld weighed 103 pounds his junior year of high school and was told he’d never be able to look like the “fit guys” on the muscle magazines he enjoyed. Decades later he’s still…

Every so often I think…what if you ditched your sensible pearl white Hyundai Santa Fe for something flashy like a candy apple red 1966 mustang convertible, grabbed your best friend (kind of Thelma &…

Is it a midlife crisis, or are you awakening to your true self? In this episode, we explore the surprising link between abandoning activities that bring you joy and the onset of chronic illness.…

Hello There! With 2025 just around the corner and Thanksgiving upon us in the states (Happy Thanksgiving!) I’ve been thinking how can be of more service and connect with all of you! Every month,…

Spices show up in many holiday meals yet it’s not common to think about their medicinal properties. I love growing herbs for spice blends like the thyme, oregano and rosemary mix I use for…

🌱 Curious about herbal medicine and how to start using local plants and herbs? In this episode, Dr. Jannine Krause chats with Michael Yadrick, a restoration ecologist and host of The Tree Hugger Podcast.…