Morning n
What You’ll Learn In Today’s Episode:
• Why your dinner can cause morning nausea
• The connection between cortisol and nausea
• Why your nighttime routine sets you up for nausea
• The connection between allergies and nausea
Resources from the Show:
– Alcat Food Sensitivity Testing
– Environmental Workin
– EWG’s Dirty Dozen Hormone Disruptors
– Elite HRV for heart rate variability
– ZRT Labs for hormone testing
– ZRT Labs
– THE QUICK FIX – SIP ON TEA & EAT SOMETHING SMALL AND SIMPLE
– 8 oz water with juice from 1/4th of a lemon & apple
– 8 oz water with juice from 1/4th of a lemon & 4-6 simply salted rice crackers
– Ginger, lemon tea with raspberries or an apple
– Mini protein shake with raspberries
– 8 oz of water & ground chicken – ¼ cup
– Doc J’s Electrolyte Drink – Juice from 1/4th of a lemon, 3 grains of sea salt, ¼ tsp honey, 8 oz of water – drink each morning or anytime with nausea.
– Allergies – Quercetin/Nettles – Histablock by Nature’s Sunshine or Aller C by Vital Nutrients
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