Are you searching for the best fitness plan for your health? Confused as to which book, plan, website, program or guru to follow? What if I told you that you don’t have to follow a fitness plan to get fit and stay fit. In fact, you don’t have to follow any plan but the one your body is telling you. You can give yourself your power back and learn to trust yourself to look within to see what feels good day by day when it comes to fitness, movement or working out. Hannah Powley, is a personal trainer and holistic wellness coach online as well an integrative bodywork and fascial therapy specialist in Calgary, Alberta, Canada. In this episode of The Health Fix Podcast, Dr. Jannine Krause gets real with her friend Hannah Powley on how finding what feels good when it comes to fitness and movement can transform your life.
What You’ll Learn in This Episode:
- Why you don’t have to follow a fitness program to feel good & get results
- How many women are creating more stress in their body by following plans they don’t resonate with
- Why movement and fitness doesn’t have to involve a gym or traditional fitness at all
- How movement can help you reconnect to yourself
Resources from The Show:
- Hannah Powley’s Website: https://www.liftwithhannah.ca/
- Instagram: @liftwithhannah
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