Ever notice life feels duller when you can’t smell things well?
Turns out, that’s not just in your head.
People who lose their sense of smell are more likely to struggle with fatigue and depression over time.
And with 1 in 20 people losing their smell as they age and links to Alzheimer’s and Parkinson’s this is something worth paying attention to.
Since the virus-that-shall-not-be-named often causes smell loss, it’s an even bigger issue these days.
In my practice I’ve noticed chronic sinus congestion causing decreased smell is common.
If your sinuses are blocked, your smell isn’t at 100%.
Could that be dragging down your energy and mood, too?
Most of my patients who’ve had sinus surgery tell me they experience their world differently afterward … it’s clearer, lighter, more alive. That’s how powerful smell is.
So, how do you test your sense of smell?
- Scratch-and-sniff or scent identification tests (coffee, citrus, vanilla)
- A doctor who specializes in the ear, nose and throat areas (an ENT) can evaluate for anosmia (no smell) or hyposmia(reduced smell)
If congestion is your issue, common culprits include:
- Food sensitivities (especially dairy, gluten, sugar and alcohol)
- Mold exposure (try an ERMI test if you suspect it)
- Environmental toxins (synthetic fragrances, plug-ins, cleaning agents)
Try a 30-day Whole30-style elimination diet, then reintroduce foods every 72 hours and track your congestion and fatigue. It’s often more accurate than food sensitivity testing alone.
If you’re simply looking to boost energy naturally through scent, these are my top mood-lifting picks:
- Peppermint
- Lemon or citrus blends
- Rosemary
- Eucalyptus
- Lemongrass
Smell is deeply tied to emotion.
For me, it’s the scent of fir, cedar, or spruce trees eliciting instant calm and focus.
If you want to explore scents inspired by nature, I love Campo Beauty‘s Destinations collection for mood-boosting blends.
Skip synthetic plug-ins and artificial air fresheners, they’re toxic for you and worse for your pets.
If you have animals, check out this article that includes a list of essential oils to avoid from Angela Ardolino:
Is Lavender Essential Oil Safe for Your Pet?
Your nose might just be the missing link in your energy story.
Here’s to clearer sinuses, happier vibes, and a more energized you!
💚
Dr. J
