Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool…
June 25, 2022

Ep 024: The Secret Health Benefit of a Game of Ball Toss

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12″] The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the…
May 3, 2017