What Does It Take to Have All Day Energy, Crush Workouts and Feel Good in Your Body?
Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health. Mitochondria are the little factories in every one of your…
June 20, 2024
Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?
Have you been told swimming would be a great workout because of your aches, pains or an injury? Considering adding swimming into your workout routine but not sure what to do in the pool…
June 25, 2022
Ep 024: The Secret Health Benefit of a Game of Ball Toss
The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the…
May 3, 2017