women’s health

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer – hormone connection found in the Women’s Health Initiative studies. Sadly so many women are missing out on the benefits…

Looking for tips to guard your skin from harsh elements?  Whether it’s a long flight, time in the sun or summer heat – the elements can take a toll on your aging skin.  Helen…

Doing all the things and still not feeling 100%?  Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more?   Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…

It’s said aging isn’t for the faint of heart but Lynn Mroz is breaking all the standards!  Lynn Mroz, is a wife, a mom, an executive, explorer, and health advocate.  From bike tours, skiing,…

Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you?  Contemplating giving up and just letting aging take it’s…

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics?  Does the microbiome really have a role in hormone balance?  How do you really know…

Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or…