Ep 441: Signs Your Food, Supplements or Meds Aren’t Working for You – With Amy K Wilson
Doing all the things and still not feeling 100%? Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more? Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…
February 10, 2024
Ep 431: Shredding Life’s Challenges on the Ski Slopes With Lynn Mroz
It’s said aging isn’t for the faint of heart but Lynn Mroz is breaking all the standards! Lynn Mroz, is a wife, a mom, an executive, explorer, and health advocate. From bike tours, skiing,…
January 6, 2024
Ep 381: You can re-imagine mid-life & age however you desire. Here’s how with Elizabeth Sherman
Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you? Contemplating giving up and just letting aging take it’s…
July 15, 2023
Ep 358: Are Your Probiotics Actually Supporting Your Fertility and Optimal Health?
Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics? Does the microbiome really have a role in hormone balance? How do you really know…
April 26, 2023
Ep 307: How to Use Your Intuition to Find a Health & Fitness Routine That Works For You
Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or…
September 24, 2022