Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…
May 8, 2021

Ep 233: What to do When You Can’t Lose Weight – Part 1

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on…
April 24, 2021