self discovery

Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA.  But what happens when you want to relate to someone but it’s not working out as planned?  Trying…

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities.  Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…

Are you looking to achieve extraordinary results in your personal or professional life?  Finding that reading books, taking online courses and group programs aren’t giving you the mindset, tools and guidance you’re looking for? …

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …

Arrived at a point in life where you know something has to change?  Finding lack of concentration and focus are getting in the way of you moving forward ?  Know there’s more out there…

Been in therapy for a while and not making progress?  Starting to feel hopeless that you’ll never break through your hang ups in life?  Wondering why nothing seems to help you change the way…

Are the content, beliefs and thoughts in your mind things that were learned vs what you put there?  Are your thoughts and emotions really telling you who you are and your capabilities?  Could you…

Do the same situations and patterns keep showing up that you’d like to change?  Can you thrive despite all of the things that have happened in your life?  Is it possible to truly heal…