self discovery

Think your coach, doctor, or mentor has everything figured out? Think again! In this candid episode, we’re sharing our journeys—what we’re working on right now in our health, fitness, and mindset journeys. We dive…

Is it a midlife crisis, or are you awakening to your true self? In this episode, we explore the surprising link between abandoning activities that bring you joy and the onset of chronic illness.…

Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19…

In this episode of a two part series, I’m diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a…

The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you?  Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally…

Have a health condition you can’t seem to get rid of no matter what you do?  Been to a bunch of doctors and nothing seems to be working?  Sometimes there’s an obstacle keeping you…

Sick of being sick and nothing you try seems to work? What do you do when you’re not getting results with your treatment protocols, workouts or diet?  You start asking questions and look deeper…

Feeling like you’ve lost the ability to play and dream?  Questioning who you really are and where that fun younger version of you went?  From single Mom to published author who’s navigating modern life…

Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA.  But what happens when you want to relate to someone but it’s not working out as planned?  Trying…

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities.  Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…

Are you looking to achieve extraordinary results in your personal or professional life?  Finding that reading books, taking online courses and group programs aren’t giving you the mindset, tools and guidance you’re looking for? …

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …