I Had No Idea You Could Train Your Pelvic Floor Daily…
53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found – 1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…
July 2, 2024
I Tried Out a Device for Incontinence, Vaginal and Pelvic Floor Issues…
Wearing pads 24/7, crossing your legs when you sneeze or avoiding certain exercises due to leakage is no way to live. I’m horrified by the discreet incontinence pads delivery commercials and the devices to…
June 25, 2024
Ep 189: Overcoming Pelvic Floor Dysfunction in Men
Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan’s Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the…
June 25, 2020