Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine and oxytocin? Taking the time to look up from your cell phone...
4 LEAKY GUT FIXES THAT MIGHT SURPRISE YOU I attended a conference this weekend that was all about hormones. I went there hoping to leave up to date on the latest bioidentical hormone therapies but I left with much more than the latest and greatest in that realm so I...
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