nutrition

Nutrition seems like it should be so easy, so why is it a struggle for so many?  The secret lies in where you’re focusing your attention. When you’re focusing on the scale and solely…

How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with…

When we think of the grocery store, usually we associate it with healthy food. Most would agree that grocery stores are for buying food to eat at home rather than going to a restaurant…

Did you know that the food can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell…