Lack of Motivation Isn’t Normal aging…here’s Why…
3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…
May 14, 2024
Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders
The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…
April 19, 2018
Ep 054: How To Boost Your Mood Fast!
Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…
November 30, 2017
Ep 044: Can Hormonal Imbalances Break Your Brain?
Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression,…
September 18, 2017
Ep 015: Reduce Cancer Risk by Addressing PMS, Menstrual Headaches, Insomnia and Irritability
Are you a hot mess the week before your period? Irritability, insomnia, fatigue, mood swings, breast tenderness & weight gain frustrating you? It’s possible to end the misery with estrogen detoxing and the right…
March 6, 2017