Ep 452: Proof Your Mind Is Powerful Enough to Reduce Pain and Inflammation – With Brandy Gillmore
Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled…
March 20, 2024
Ep 369: Put your stress in check & boost your mood in a few minutes a day
Finding it tough to meditate, de-stress and slow down during the day? Would a few minutes a day be effective? What if meditation just isn’t your jam, what can you do to find calm…
June 3, 2023
Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin
The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…
November 19, 2022
Ep 304: Are the Oils in Your Diet Keeping Your Cholesterol Up & You Inflamed?
Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older? Feel like you’re doing “all the things” when it comes to trying to lower your cholesterol but numbers…
September 3, 2022
Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure
Can you train your brain like you train your body? Is there a way to train your brain to be calm under pressure? Max Newlon the president of Brain Co has been asking these…
August 20, 2022
Ep 249: How to Create Your Dream Lifestyle with 7 Mindful Questions
Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career…
August 14, 2021