mindfulness

Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19…

Introduction:Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today’s episode, we dive into Yoga Nidra with Kelly Smith—mom, globally…

Safety is your nervous system’s #1 concern.  The vagus nerve is in charge of keeping a log of your reactions to threats to your safety.  Unfortunately, your version of safety and it’s version are…

Is it possible to use your mind to help relieve pain and illness?  Do energy and emotions really impact your health?  Brandy Gillmore is an author and inspirational speaker who went from being disabled…

Finding it tough to meditate, de-stress and slow down during the day?  Would a few minutes a day be effective?  What if meditation just isn’t your jam, what can you do to find calm…

The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…

Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older?  Feel like you’re doing “all the things” when it comes to trying to lower your cholesterol but numbers…

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these…

Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career…