What’s a Metabolic Reset?
Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…
December 30, 2023
Ep 022: Fast Three Days a Month To Re-Set Your Gut, Immune System, Prevent Disease and Increase Longevity
Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…
April 23, 2017