Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay

Looking for tips to guard your skin from harsh elements?  Whether it’s a long flight, time in the sun or summer heat – the elements can take a toll on your aging skin.  Helen…
May 18, 2024

Ep 462: Stop Cortisol From Messing with Your Blood Sugar and Weight – With Ann Maria Tom

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…
April 24, 2024

Ep 406: 10 + Secrets for Aging Skin From a Make up & Skin Care Expert to the Stars – Helen Marray-Finlay

Noticing skin changes as you get older and not feeling as confident and good in your skin as you once did?  Finding your pores seem to block faster, eye brows are thinning, chin hairs…
October 11, 2023

Ep 404: The Secret to Enjoying Sex at Any Age

Noticing changes in your sex drive, lubrication and sensitivity?  Making excuses to avoid intimacy because things down below aren’t feeling quite right?  Bleeding, dryness or pain got you wondering if this is what you…
October 4, 2023

Ep 402: Consider THIS to address skin health and hormones from the inside out with Anna Bennett

Noticing your skin is aging faster than you’d like despite using a skin care regimen?  Finding your skin is more sensitive, thinning or even breaking out?  Anna Bennett noticed her skin changed in conjunction…
September 27, 2023

Barbie, Body Image and a Charged up Energetic Body…

Barbie…whether you were hooked with multiple cars, homes and outfits galore as a kiddo or you played with friends who were collectors it’s likely she’s touched your life in one way or other. For…
September 8, 2023

Ep 391: Is your “all or nothing” approach to health sabotaging your results?

How you care for yourself is often a reflection of what you’ve learned from a caregiver. Sadly, many adults are stuck in patterns of care that are rooted in self-aggression. After years in the…
August 19, 2023

Ep 381: You can re-imagine mid-life & age however you desire. Here’s how with Elizabeth Sherman

Noticng your body is changing and you’re not feeling like yourself? Fed up with dieting and trying to figure out the right exercise for you?  Contemplating giving up and just letting aging take it’s…
July 15, 2023

Ep 380: Get to know your body, habits & behaviors to unlock the key to life balance & longevity

Curious about what it takes to stay healthy while juggling family life & a career? Ever wondered what the healthiest people do to keep their energy up, weight in check and metabolism on point? …
July 12, 2023

Ep 360: Can’t seem to get your health in check since the pandemic? Gain some insights with Sara Banta.

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…
May 3, 2023

Ep 358: Are Your Probiotics Actually Supporting Your Fertility and Optimal Health?

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics?  Does the microbiome really have a role in hormone balance?  How do you really know…
April 26, 2023

Ep 356: You can strengthen your parasympathetic nervous system to fight anxiety – with Steven Wright

Finding that you have more anxiety as you get older?  Worried that it’s interfering with your everyday life?  Not keen on taking pharmaceutical medications and looking for something herbal that is faster acting?  Wish…
April 15, 2023