Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church
Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life? Feel like your moods, outlook and perception of life are not what you’d like them to be? Tried therapy, supplements, herbs,…
February 25, 2023
Ep 206: How to Meditate When You have a History of PTSD or Trauma
Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW,…
October 17, 2020