The Only Diet I Find Useful…
Diets suck. I started my first one when I was 8 years old after seeing my belly in a picture and my Dad commenting how I was “really filling out my school uniform”. I’m…
August 16, 2023
Ep 331: How Do You Know What to Eat for Your Metabolism? Get a Lumen & Learn.
The most common question I get as a doc is “what do I eat to … insert health or fitness goal.” Most of the questions are about weight loss but the same applies to…
January 4, 2023