hot flashes

Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and…

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?…