Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training
Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and…
May 22, 2021
Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders
The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…
April 19, 2018