Ep 581: Pelvic Floor Secrets Every Woman Should Know by 40 with Dr. Bhawna Malik
Can your pelvic floor tell you something about your stress levels?Is there a real connection between your heart, brain, gut, and hormones? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits…
October 22, 2025
Ep 568: The Intersection of Trauma & Hormones: What Every Woman Needs to Know with Paula Rastrick
In this eye-opening episode of The Health Fix Podcast, Dr. Jannine Krause sits down with trauma therapist Paula Rastrick to unpack the complexities of hormonal health for women. They explore why hormone therapy isn’t…
July 23, 2025
Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training
Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and…
May 22, 2021
Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders
The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…
April 19, 2018