Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your quest to avoid sugar or stick with your low carb diet. Research has...
Eating to Repair Leaky Gut Add In Beneficial Bacteria Daily Take a probiotic daily with a snack or consume fermented foods daily Cut Out All Processed Foods If it comes in a box and it’s not the way nature intended it to be it’s in the trash. Ready...
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