Ep 439: Juggling Hormones, Fitness and Competitions With Dr. Brianne Showman
Over 40? You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream. It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older…
February 3, 2024
Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone
Wonder what it takes to get fit and stay fit over 50? Curious about going to the gym yet the idea of it seems overwhelming? Lauren Bruzzone isn’t your typical life long athlete, in…
November 29, 2023
Ep 393: What would getting healthy mean for you and your family?
Finding it hard to stick with fitness and health routines while juggling family life? Wanting to be fit and healthy for your kids but can’t seem to stay on course? Dr. Anthony Balduzzi is…
August 26, 2023
Ep 313: Finding a Workout That Suits You! – The Ageless Woman Workout!
Do you remember or have you heard of Richard Simmons and “Sweating to the Oldies”? Fitness has morphed away from those come as you are and fun movement days and that has to change!…
November 2, 2022