Ep 248: How to Stop Birth Control Without a Struggle
How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it’s a concern. Your hormone balance is key for optimal health and the…
August 7, 2021
Ep 232: Why Your Period Tracking App Isn’t Accurate
Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable…
April 17, 2021