Ep 472: Fascia – The Overlooked Link in Autoimmune Conditions, Chronic Pain and Illness With Anna Rahe
At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a…
May 29, 2024
Ep 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia Blackwell
Physical and emotional trauma have ways of lodging themselves in your body’s wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and…
January 17, 2024
Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell
Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023
Ep 349: The blending of fascial and breath work with strength training to relieve chronic tension with Hannah Powley
Stretching, mobility work and massage not resolving your pain and tension? Frustrated with not being able to pin point what’s causing your pain or restriction in your body? Could it be something deeper or…
March 15, 2023