Ep 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia Blackwell

Physical and emotional trauma have ways of lodging themselves in your body’s wrapping called the fascia.  These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and…
January 17, 2024

Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell

Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023

Ep 349: The blending of fascial and breath work with strength training to relieve chronic tension with Hannah Powley

Stretching, mobility work and massage not resolving your pain and tension?  Frustrated with not being able to pin point what’s causing your pain or restriction in your body?  Could it be something deeper or…
March 15, 2023