Ep 217: Steps to Get Your Mind Right On Your Own Terms
Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations…
January 2, 2021
Ep 206: How to Meditate When You have a History of PTSD or Trauma
Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW,…
October 17, 2020