Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar issues are not just dietary related? Blood sugars ups and downs can occur with increased stress and lead...
Morning nausea, although it’s heavily associated with pregnancy, happens a lot more often than people realize. For those without a bun in the oven, nausea in the morning is usually a sign that something is going wrong overnight. More often than not, it has to do with...
I have a lot of folks in my practice who are eating clean, but they’re using artificial sweeteners or processed stevia to substitute for sugar. Many do so in conjunction with eating low-carb. Artificial sweeteners are not low carb or clean! These types of...
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