Cold and flu season is hitting hard and with holiday gatherings ramping up, your lungs need a little extra love.
Here are my go-to supports to help you stay healthy, breathe easier, and keep inflammation down:
Daily Lung + Immune Boosters
• Propolis Throat Spray (BeeKeeper’s Naturals) — your first defense for throat + airway support
• Iodine Nasal Spray — helps clear what you breathe in before it settles (make it yourself or CoFix Rx)
• Bronchogen (a bioregulator) — 2 mg daily for lung repair and resilience
• VIP Nasal Spray (a peptide) — a powerful helper for airway inflammation + immune balance
• KLOW (the peptide blend – KPV, BPC 157, TB500, Copper GHK) — keeps your system nourished and your recovery stronger
Bonus: If you can sneak in some Halo Therapy in a salt room, caves or a spa or get to the ocean for “vitamin sea” time! (The Oregon coast is amazing this time of year and the Surf Sand is my fave for storm watching…just saying!)
This season doesn’t have to knock you down.
Let’s keep your lungs strong, your energy steady, and your holidays illness-free.
You deserve to feel good all season long,
Dr. Jannine Krause
PS: If you’d like to learn how to use bioregulators and peptides for your health, I’m starting an online community in 2026.
Sign up to be one of the first to learn about my new community.
