Ep 135: The Secret to Staying Injury Free - MELT Performance by Sue Hitzman

How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energe

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tic Length Technique, is a simple treatment you can perform on yourself that is designed to help you stay healthy, youthful, and active for a lifetime. MELT Performance is a program designed to reduce accumulated stress and tension caused by daily living. In this episode Dr. Jannine Krause interviews Sue Hitzman manual therapist, exercise

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physiologist, and connective tissue specialist on her new book MELT Performance.

What You’ll Learn In Today’s Episode:

• How 10 minutes 3 times a week of MELT can improve your quality of life
• How MELT can eliminate chronic pain and reduce stress
• Why MELT is effective for preventing and treating injuries
• How MELT reconnects your brain to body communication
• How MELT helps you sleep better and reduces the appearance of cellulite

Resources from the Show:
• The MELT Method
• MELT On Demand
• The Ultimate Self Care & Injury Prevention Book – MELT Performance

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