How I Recharge My Brain + Immune System Daily

Over 30 years of experimenting with herbs has taught me one big truth, there’s a special group of plants that always deliver results.

When I think about the intersection of the nervous system and immune

system, I picture two connected batteries.

If one drains, the other follows.

Stress, overwork, poor sleep, pain, and even emotional overwhelm can zap both systems.

That’s why I look for herbs that restore calm and resilience, helping my body recharge from both sides.

Here’s how I like to use them depending on how I’m feeling:

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When I’m feeling drained or low:

• Rehmannia – for full-on depletion days when even the couch feels ambitious
• Rhodiola – for recovery after stress, workouts, or emotional overload
  • Add Schisandra berry if irritability joins the mix

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When I feel like I’m getting sick:

• Propolis – Beekeeper’s Naturals throat spray is my go-to at the first tingle
• Astragalus Complex – from Standard Process (Astragalus, Echinacea, Eleuthero)
• Elderberry – homemade elderberry tinctures are my favorite

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When I’m anxious, wired, or can’t settle:

• Ashwagandha – a grounding adaptogenic herb (I like Ashwagandha Complex from Standard Process/MediHe
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• Ease CBD Full Spectrum (CBD Dog Health – yes it works for humans too) – with turmeric + frankincense for sore, tense days
• Lemon Balm + Passionflower – perfect tea combo for winding down
• Holy Basil (Tulsi) – ideal for evening calm
• L-theanine – green tea extract for fast-acting relaxation
• Tranquil Mind Elixir (Sahale Botanicals from Tacoma, WA)– passionflower, lemon balm, feverfew b
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For

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immune + nervous system balance:

• Lion’s Mane – restores focus
• Turkey Tail – strengthens immune function
• Reishi – calms the nervous system and supports longevity
• Cordyceps – boosts energy + immune defense

And yes…&nb

sp;Bryan and I both use CBD Dog Health’s Clarity, Ease & Vitality blends, they’re formulated for dogs but made with the exact adaptogenic herbs I’d blend myself if I had the re sources to grow all the things!

• Clarity → Lion’s Mane, Reishi, Cordyceps, Bacopa, Ashwagandha
• Ease → Full spectrum CBD with turmeric + frankincense
• Vitality → Ashwagandha + Astragalus combo for immune strength

You and your dog can share them, a true 2-for-1 in my book!

I’d love to know:
What herbs do you reach for when you’re stressed, tired, or run-down? 

Hit reply and share your favorites, I’m always curious what’s working for you.

Stay curious well charged,
Dr. Jannine Krause