Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered eating patterns from all the restrictions? If you’re struggling right now or have been for years this episode if for you. Dana Monsees is a Board-Certified Nutritionist, Licensed Dietitian-Nutritionist, Body Image Coach and host of the podcast Real Talk with Dana where she’s teaching women how to fix their relationship with food and their bodies, one delicious meal & episode at a time. In this episode of The Health Fix Podcast Dana and Dr. Jannine Krause dive into how chronic control of food & exercise combined with negative self talk trash your gut, adrenals & overall health.

What You’ll Learn In Today’s Episode:


• Why it’s key to work on your relationship with food & self before diving into other health issues
• How using “food as medicine” can cause disordered eating
• How your negative self talk compounds overtime to trash your gut & adrenals
• Why your quest to always be losing weight is fatiguing you
How competitive athletes are prone to struggling with weight & body image

 

Resources from the Show:

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 552: Rebooting Your Nervous System Using Martial Arts With Danielle Pashko

Ep 551: The Power of Herbal Medicine & Regenerative Farming With Ric Scalzo

Ep 550: Evaluating Your Life with Psychedelics – A Guide to Personal Transformation with Matt Zemon

Ep 549: Synthetic vs Natural Hormones, Testing and Helping Women Tolerate Hormone Support

Leave a Reply

Your email address will not be published. Required fields are marked *